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On this day in 1973, J.R.R. Tolkien, the author of the best-selling fantasy novels The Hobbit and The Lord of the Rings–the source of the award-winning blockbuster movie trilogy directed, co-produced and co-written by Peter Jackson–dies at the age of 81 in Bournemouth, England. With legions of fans worldwide, The...

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Hailed by many critics as Eugene O’Neill’s finest work, The Iceman Cometh opens at the Martin Beck Theater on this day in 1956. The play, about desperate tavern bums clinging to illusion as a remedy for despair, was the last O’Neill play to be produced on Broadway before the author’s...

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Billboard Hot 100. Jackson’s incredible run of chart-topping hits began in 1972 with the release of his fifth single, “Ben,” from the motion picture of the same name. A touching ballad about a sensitive boy’s devotion to a rat, “Ben” may seem a strange pop-cultural artifact in retrospect, but it raised...

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Whites massacre Chinese in Wyoming Territory

On this day in 1885, 150 white miners in Rock Springs, Wyoming, brutally attack their Chinese coworkers, killing 28, wounding 15 others, and driving several hundred more out of town. The miners working in the Union Pacific coal mine had been struggling to unionize and strike for better working conditions for...

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Navy aviator George H.W. Bush and his squadron attacked

On this day in 1944, future President George Herbert Walker Bush is serving as a torpedo bomber pilot in the Pacific theater of World War II when his squadron is attacked by Japanese anti-aircraft guns. Bush was forced to bail out of the plane over the ocean. According to...

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Connors celebrates birthday with win at U.S. Open

On September 2, 1991, tennis star Jimmy Connors celebrates his 39th birthday with a fourth round win over Aaron Krickstein, 24, at the U.S. Open. The match was finally decided in a fifth-set tiebreak after a marathon four hours and 49 minutes of play. Connors was playing with a surgically rebuilt...

Diana Nyad, 64, makes record swim from Cuba to Florida

On this day in 2013, 64-year-old Diana Nyad becomes the first person to swim from Cuba to Florida without the use of a shark cage for protection. Nyad completed the 110-mile swim from Havana to Key West, through the jellyfish-and shark-infested waters of the Straits of Florida, in approximately 53...

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SAN FRANCISCO — Madison Bumgarner returned to the Giants earlier this month, but in his three starts preceding Thursday night, he had not resembled the dominant, overpowering force we have become so accustomed to watching.

He was Thursday night.

In San Francisco’s 3-0 win, Bumgarner pitched eight brilliant innings, allowing no runs and three hits on eight strikeouts. Hours before Thursday’s series opener with the Padres, Giants manager Bruce Bochy said Bumgarner was ‘real close’ to raising his levels of stamina and endurance back to normalcy. There is no longer a doubt that San Francisco’s ace has fully returned to prime form, coming at a pivotal time, as Johnny Cueto and Jeff Samardzija recover from injuries.

Bumgarner retired the first six Padres batters before allowing a double to start the third inning. He buckled down, though, producing a strikeout, popout, and another strikeout to escape the early jam. After a 1-2-3 fourth inning, Bumgarner faced danger for the first, and ultimately only, time all night in the fifth inning.

He got some help.

Bumgarner allowed a Jose Pirela single to start the inning, then retired Freddy Galvis on a lineout. Next up, outfielder Manuel Margot doubled down the right field line. Andrew McCutchen fielded the one-hopper off the wall, pivoted, and threw the relay to Joe Panik, who gunned down Pirela at home plate. Bumgarner followed with a strikeout to maintain his clean sheet.

A half-inning later, Bumgarner— the slugger— approached the plate with runners on second and third with one out. A lifetime .182 hitter entering Thursday, Bumgarner connected on a fastball to left field. The ball carried enough for Pablo Sandoval to tag up from third base and score, giving the Giants the lead they would not relinquish.

San Francisco had yielded only five hits entering the eighth inning, but its bats woke up to provide insurance. Alen Hanson tripled to start the eighth inning, and Buster Posey knocked him in with a single. McCutchen subsequently walked. Brandon Belt flied out, and Brandon Crawford struck out. Sandoval followed with a bloop to right field. Pirela, who never looked comfortable on the play, back-pedaled and bobbled the ball. Posey scored to extend the Giants’ lead to 3-0. McCutchen was then caught stealing to end the inning.

Giants reliever Mark Melancon shut down the ninth inning to give Bumgarner his first win of the 2018 season.

Thursday night featured vintage Bumgarner, accentuated with the RBI sacrifice fly and bookended with masterful pitching from start to finish. The Giants have now won three straight games, pulling them to 38-38 on the year.

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Just one every day activity, that's one activity for one day per week, delayed the onset of rapid memory loss for two months. Furthermore, they found that this positive effect occurred irrespective of education level. So, stimulating your brain every day is good for your brain even if you finished school before you were a teenager. I don't know about you, but that sounds like a pretty good return on investment. So, next time you brush your teeth use it as a reminder to do something that's good for your brain health every day.

What is cognitive reserve? Why is it important? How can you build reserve?

When a hard time hits, it helps to have something in reserve. In an economic recession, savings can get you through the tough patch, and in nature, animals that hibernate stock up on stored energy before they settle down for the winter.

Some scientists believe that our brains can also hold some reserve to ward off the impacts of damage over time.

Some people are able to maintain better brain function as they age, even if they develop the physical damage associated with dementia. This protective ‘cognitive reserve’ appears to be linked to modifiable factors such as:

In the video, Dr Sabina Brennan mentions how the Bronx Healthy Ageing study found that:

Just one everyday activity (one activity for one day per week) delayed the onset of rapid memory loss for two months.

These were activities including reading, writing, crossword puzzles, games, discussions and music. So engaging in late life cognitive activities can influence your levels of cognitive reserve, irrespective of when you finished school.

© Trinity College Dublin and Trinity Brain Health

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